Don’t travel for a fitness class, let the class come to you!
Did you know that Alex Walton from The Center has free, group work-out classes at the City County Building every Wednesday at Noon?
The classes primarily focus on weights and circuit training, but Walton says he listens to his class members, and if they are particularly stressed, more stretching and relaxation techniques might be incorporated.
The classes are open to all fitness levels. In fact, Walton says one of the most satisfying parts of teaching is watching people evolve in their fitness journey.
The current classes are in the small gym on L2 at the City County Building. Dress in comfortable clothes and bring water—everything else is provided.
Walton says he hopes interest in these group classes grows, because he would love to add even more classes for City employees.