On Feb. 1, 2016, the Centers for Disease Control and Prevention (CDC) reported that flu activity is increasing across the country, and noted that the organization had received reports of severe influenza illness.

To help protect the community, the Knox County Health Department (KCHD) will offer free flu vaccinations beginning Tuesday, Feb. 9, while supplies last.

“If you haven’t had a flu vaccine, please get one now,” said KCHD Director of Clinical Services Dr. Kelly Cooper. “We expect flu activity to increase over the next several weeks, and a vaccine is still the best protection available from this virus and its potentially serious complications. According to CDC data, the vaccine is a good match to the influenza strains currently circulating.”

Free flu vaccinations are available at KCHD’s main location, 140 Dameron Ave.; the West Clinic, 1028 Old Cedar Bluff Rd.; and Teague Clinic, 405 Dante Rd. Appointments can be made by calling 865-215-5070. In addition to vaccination, it’s important for the public to follow these general infection control tips to stay healthy:  
• Wash hands well and often by scrubbing with soap and water for at least 20 seconds. You can get influenza by touching a surface contaminated with the virus and then touching your eyes, nose or mouth.
• Cover coughs and sneezes. Most respiratory illnesses can be spread to others up to six feet away. 
• Stay home if you’re sick and keep your children home if they are. Stay home at least 24 hours after the fever is gone without the use of fever-reducing medicine. 
• Don’t visit the elderly, children or those with chronic health conditions if you’re sick.

These steps are particularly important for those with a higher risk for complications, including children younger than 5, and especially those under 2; people age 65 and older; pregnant women; and people with certain chronic conditions, such as cancer, diabetes, heart disease and asthma. Symptoms of influenza can include fever, cough, sore throat, body aches, headache, runny nose, tiredness, diarrhea and vomiting. Those with a high risk for complications should see their health care provider if they experience any of these symptoms. Antiviral drugs may be prescribed and can reduce the severity and duration of illness. Treatment with antivirals works best when started within 48 hours of the beginning of symptoms. 

For more information about the Knox County Health Department please visit www.knoxcounty.org/health.